Look after your own health

There is no doubt that without the right support caring can all too easily damage your health. You’ll need to find the balance between caring and looking after your own health needs. It is not an easy balance to find, but remember – the better your physical and emotional wellbeing, the better you will be able to cope with the demands of caring. If you only do three things make sure you:

1. Tell your GP

Although there isn't a national register of carers, make sure you tell your GP that you are a carer. Ask them to write the details on your notes. Ask your GPfor a regular health check and, if necessary, a flu jab.

If they know you are a carer, some GPs offer special flexibility with appointments, or are more willing to make home visits. Carers are usually busy and sometimes don't find time for their own health. A good GP who understands carers can be a gateway to getting all kinds of help, such as counselling, other medical services, and referrals to your local Social Services or Social Work Department.

2. Watch your stress levels

Stress is a fact of life for most carers. One carer put it like this: “When a dog goes to sleep, it’s got one ear up. That’s what it’s like to care for someone.” Not being able to relax has long-term detrimental effects on your health. It’s easier said than done but it is vital that you learn to recognise the signs of stress and take action.

3. Look after your back

You may find that lifting the person you care for, helping them dress or move around places a strain on your back. It may be impossible to avoid lifting and handling the person you care for but you can get advice and guidelines that may reduce the risk of injury.