Carers UK and Nutricia have joined forces to raise awareness of the important role good nutrition plays in those you care for, who may be unwell, recovering from illness or becoming weaker with age.
The partnership aims to provide carers with the support and information on nutritional care for both themselves and their loved ones.
Around 75% of carers prepare all meals on a daily basis but more than half of our members worry about the dietary intake of the person they care for.
What is good nutrition?
Eating a healthy, balanced diet is vital for maintaining good health for us all. This includes eating food from all the different food groups such as bread, rice, fruit, vegetables, meat, fish, dairy products and foods that are high in fat and sugar. Each food group provides us with energy, proteins, vitamins and minerals that are essential for a balanced diet.
Good nutrition can help the body to maintain and improve strength, mobility and increase independence.
What happens if the body does not get enough nutrition?
If the body is not provided with enough food over a period of time it could suffer from a nutrition gap, also known as ‘undernutrition’ and which healthcare professionals may refer to as ‘malnutrition’.
Anyone can become undernourished if, they do not eat enough food, or if their body cannot use what is eaten effectively due to illness or a medical condition.
What are the signs of undernutrition?
Reduced energy and strength – eating too few calories a day can cause tiredness which in turn can affect your ability to do everyday activities.
Unplanned weight loss – eating fewer calories than your body needs will cause weight loss and a decrease in the nutrients your body needs to survive.
Weaker immune system – a poor nutritional intake may lead to a weaker immune system that will then lead to an increase in vulnerability to illness.
How can I help to improve the nutritional intake of the person I care for?
If someone you look after is at risk of undernutrition, there are a few practical tips you can follow to help improve their nutritional intake:
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Eating small frequent meals
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Avoid drinking fluids with meals
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Use foods that are high in calorie and protein content
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Use smaller portions on a small plate
If you notice any of the following and worry that the person you care for is not eating properly please contact your GP or Pharmacist.
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Clothes and/or jewellery becoming loose
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Muscle weakness
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Listlessness and apathy
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Hair changes (loss,stiff,wiry)
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Skin changes (dull, yellow/grey complexion)
For more information, advice and support on care with nutrition please visit: www.carewithnutrition.co.uk
